Meditation
Let’s reclaim a solid, Biblical practice! And may it no longer be co-opted by the church & only marginalized & assigned to evil new age practices & warnings to “not go there.” We need to go there, we must go there. We are missing out on so much health, depth & strength by letting ourselves be shamed into avoiding meditation. Can be done anywhere, any time. Benefits are immediate, calming, re-focusing, mind transformative & what I have found to be so very connective with God. Both Old and New Testaments are deeply rooted in purposeful & thoughtful verses that encourage the habit of meditation. Combined with breathing techniques that promote wellness and reduce stress & anxiety, God’s Word has provided a framework for focus, increased quality of life & clarity, available to everyone.uency
Frequency, vibrations, hertz & musical pitch are parallel in importance with meditation. Our meditation moments & habits can be enhanced by implementing these additional considerations. These help alter brainwave patterns & reset our autonomic nervous system. It is a fruitful goal to increase our alpha & theta wave activity while lessening beta waves in our brains, which results in boosting our neuroplasticity, our awareness & peace of mind. Romans 12:2.
I’ve learned that years ago churches were centers of healing, in addition to being houses of worship. Giant church bells resonated with ultrasonic frequencies that had therapeutic effects. Some people report that 432 hertz meditation music promotes relaxation & healing energy. Research & try out some deep, healing music that best suits you; tons of options available online.
I’ve always loved the Hershey kisses bell commercial at Christmas time. Bring back the bells!!!







